How To Stop Drinking Alcohol

How To Stop Drinking Alcohol?

I stopped drinking in November of the previous year. It wasn’t due to the fact that I was physically dependent of alcohol, or because the alcohol was causing a negative impact on my life. However, I was fed up with being drunk, and spending my time worried about what I’d done, said in the past, posted on social media or texted after several. After reading a myriad of books, many of which are in the list below, my view of my sobriety is completely different. The decision to give up isn’t only for those who have hit low and need help from assistance from AA, and it’s for everyone who has decided that drinking alcohol is destroying more of their lives than it’s giving.

Making the conscious choice to cut down on alcohol consumption requires making significant changes in your lifestyle. If the activities you engage in with friends and activities you usually engage in revolve around or involve alcohol, you might be required to stop them or replace them with other alcohol-free hobbies. A sober lifestyle is full of benefits, such as improved physical and mental well-being. In fact, quitting drinking can reverse the harm that alcohol can cause to your body. It is a process to stop drinking that requires a plan of strategies to remove the habit from your life.

The Negative Impacts of Alcohol

Based on a survey of Americans aged 12 or more More than fifty per cent (nearly 140 million) admitted to drinking alcohol in the last month of the year 2019. In addition, over 85 per cent of those 18 or over admitted to drinking alcohol at one point or another in their lives. Nearly 66 million reported drinking heavily in the past month (that means that males had five or more drinks while females consumed 4 or more drinks in one go). Drinking heavily is defined as drinking at least five occasions in a month and 16 million confessed to drinking heavily. Additionally, 14.5 million people were diagnosed with an alcohol-related dependence disorder (AUD) in the year 2019.

Alcohol can have a negative impact on a variety of organs and systems of the body, such as the following:

  • Brain

Alcohol can alter how the brain functions and looks, and behaves, affecting moods, behaviour coordination, mood, and memory. Alcohol has been linked to depression, anxiety, stress, memory loss, and an increased risk of developing dementia. It may also cause permanent damage and cause a condition called Wernicke-Korsakoff Syndrome which is a brain disorder that is caused due to a deficiency of vitamin B1, which can affect the brain’s functioning and vision

  • Heart

The effects of chronic alcohol consumption, as well as alcohol consumption in excess, can harm the heart, causing the condition known as cardiomyopathy (stretching and drooping heart muscle) and irregular heartbeat (arrhythmia) and a higher risk of stroke, as well as high blood pressure

  • System of Immunity

Alcohol impairs the body’s ability to fight disease and makes people more prone to becoming sick. Drinkers who are chronically drunk have a higher chance to develop tuberculosis and pneumonia (infection of the lung). In addition, often drinking on a single occasion can reduce the body’s ability in warding off infections for a whole day after drinking. Clinicians have also discovered the connection between excessive drinking of alcohol and slower healing, less complete injuries and infections, and poor wound healing.

  • Liver

As time passes, alcohol can cause liver inflammation and liver disease which include the fatty liver, alcoholic hepatitis, cirrhosis, as well as cancer of the liver.

  • Pancreas

Alcohol causes the pancreas to create toxic substances that could cause pancreatitis. It is a condition that causes inflammation and swelling of blood vessels, which can cause digestive problems.

  • The risk in becoming cancer-prone 

Evidence indicates that the more one drinks regularly more likely they are at risk of developing alcohol-related cancer such as the mouth, breast and throat the esophagus, voice box, liver, the rectum and colon. Even moderate drinking — one or two drinks a day has been linked to an increased chance of developing breast cancer in women. Drinking more frequently increases the risk of developing any of these cancers.

How To Stop Drinking Alcohol

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Easy Way to Stop Drinking Alcohol Completely

There are a variety of reasons to quit drinking alcohol. Some who are looking to change their lifestyle that will let go of the hangovers, to sleep better and lose weight, and be more active. This could be even for an exercise, to join another person who has given the habit of drinking or raise funds to support a charities.

In the case of other people quitting drinking is vital due to medical reasons. It could be due to an alcohol-related medical condition such as liver disease, or perhaps because they begin taking medications which is exceptionally aggressive to alcohol. Whatever the reason, great news is that anyone is able to stop drinking. If you’re considering eliminating alcohol from your life, You’re not alone.

  • Our advice, Set Goals

An excellent first step could be to make a plan for your goals to achieve it, regardless of whether it’s the coming month, week, or however you want to keep it for. The best goals are precise and somewhat difficult, yet achievable. You can always modify them if you feel that they make them to easy or complicated.

Your aim (or goals) may be based on the number of days that are alcohol-free and a minimum amount of units, or a maximum cost , for example. If you’re not sure where to begin the process of setting goals, you can start by following your UK Low-Risk Drinking Guidelines which advise that people consume not more than 14 units (about 6 pints of beer or six glasses of wine in a medium size) and to have a few days that are alcohol-free.

After you’ve set your goals, record them down so that you will be able to check back and assess how you’re accomplishing them. If you’re not finding your goals to be too simple, you could alter them and strive to quit drinking completely (if this is what you want to achieve).

If it is helpful, then you should also an internal discussion about the motives for setting the goals you have set, whether it concerns your work, relationships, health or sleeping. Note this in addition to the goal to give you additional motivation.

  • Think about your triggers

It’s a good idea to think about the triggers that drive you to drink and what they are. It could be due to circumstances that you are in, whether it is a social or environmental one; occasions, like going out with your friends or at home by yourself after putting your kids to bed. Or, emotions, such as being either anxious or happy.

Recognizing the times when you are likely to drink, or drink more than you thought of, you can make specific plans (see our next point”have a plan”) to deal with those scenarios. The accessibility and ease for alcohol can affect people’s consumption One way to eliminate triggers is to alter the options at your disposal.

If you’re looking to limit your drinking, or quit drinking completely, You should not purchase any, or smaller quantities of alcohol on your shopping trips. Another option is to substitute those alcoholic drinks that you keep in your home or those you normally purchase by purchasing alternative drinks that are alcohol free.

  • Have a Plan

It helps you navigate difficult situations in which you could be inclined to take in more drinks than you planned to. This is related to the triggers that you are experiencing, or any situation or emotion that is challenging for you, and forming the right strategy to handle that particular circumstance to achieve your goals.

One of the most effective ways to accomplish this is to develop the ‘ If …, and then’ …’ strategy. This is a method to say when something happens, and then you’ll take action in a different way. For instance, if I’m feeling stressed from work, then I’ll go for a run instead (or whatever else you can think of as relaxing), and if I’m out drinking with my work or friends, I’ll enjoy an alcohol-free drink each other day.

Another strategy to achieve your goal is to arrange some new activities to keep you entertained – in short, substituting one habit for another. This means coming up with a strategy ahead of time to engage in something different that does not involve alcohol. It could be something that you’re already doing and love and it can also offer you the chance to explore something completely different. It is possible to think about engaging in a new pastime and learning something new or find an idea that is creative to pursue.

  • Get Help from friends and family.

You can also inform your family and friends know about your goals and discuss them with them. You can request their help and, who is to say, they may decide to join you. We who participate in One Year No Beer find that one of the most effective ways to cut down on drinking is to identify an accountability partner. This can be a loved or a friend one, or someone you trust to keep your goals in check and give you the assistance you require during those initial days and weeks.

Being able to get some help and advice on drinking alcohol-free can be the key to being confident in your choice. It’s helpful to be able to justify the social benefits to take part in a contest or simply knowing that you’re part of a larger group of people from all over the world, all in the same boat like you, supporting and sharing one another’s achievements.

Join us in an Alcohol-free challenge and get daily videos showing you our tried and tested step-by-step process for altering your relationship with alcohol. You will also be able to join an exclusive group of your other challengers.

  • Get Excercise

If you are tempted to drink to help ease anxiety, you can try exercising to help you cope with anxiety as a healthy alternative. “For those who can access and enjoy outdoor activities , as well as other options for physical exercise we are aware that physical exercise, particularly in the natural environment, can be beneficial in relieving anxiety as well as coping with other mood disorders.”

  • Track your intake

“Once you’re aware of the amount you’re drinking, it’s important to keep track of the number of drinks you’re taking each day.” “You can track it using an organizer, a journal or any of the other tracking applications.” Alcohol Tracker and Control Alcohol Tracker or Less are two of the free tracking apps that are available for IOS devices.

How To Stop Drinking Alcohol

Benefits of Stop drinking Alcohol

If cutting down on alcohol is your resolution for the New Year, and you’re struggling with it, you’re not the only one. One Greek (as an honorary fraternity and not Athens) student in the college once stated to me on the 2nd of January that he’d stay completely clean for the entire year. Incredulous, I asked him how it was possible to do that and he said: “Well, not in the same row.”

Americans are known to drink. It’s not as significantly than Canadians as well as Russians but quite a bit. The good news is that a recently published study in Preventing Chronic Disease found that the majority of Americans drinking “excessively” (15 at least one drink per week for men and at least 8 glasses per each week for women) aren’t dependent on alcohol. This means they’re not an alcoholic. If you were to be sober for one month, that wouldn’t cause withdrawal. Yes, you may feel anxious about being left out (FOMO); however you shouldn’t lose control over physical functions.

But what is the benefit of a month of sobriety to your health? The team at the New Scientist attempted to answer that question and discovered that abstaining from drinking for a couple of weeks could be beneficial in your overall health.

There are following benefits of stop drinking alcohol:

  • Healthier Weight

It’s commonplace to make jokes about someone who has the “beer stomach,” but there is some truth in this. Alcoholic drinks typically contain large quantities of empty calories. These calories are burnt off first, thereby putting off your process to burn off fat. The consumption of alcohol has been linked with malnutrition since frequent drinkers are usually deficient in vital nutrients.

When you stop drinking, you might notice changes in your weight due to eating less calories from alcohol as well as the fatty foods that are a result of drinking. Alcohol affects the metabolism and therefore removing it out of your body could aid in burning off excess weight more quickly.

  • A Healthier Brain

The brain functions of the human body are affected by alcohol in many ways. Neurotransmitters and our neurons are the control pathways for the majority of body functions like breathing or thinking, speaking, or moving. Alcohol reduces the speed of this process of communication. It also affects your ability to recall memories through damaging your frontal cortex. The damage could cause various problems including diminished brain cells depression, mood swings as well as poor sleep and dependence on alcohol.

Although some brain damage caused by alcohol does not have a cure, However, a small portion of the brain may heal when a person quits drinking. When we drink or take other substances, our brains release dopamine, which is the chemical that helps us feel satisfied. This is why we usually believe that drinking is a way to feel happiness. If you quit drinking, there could be some time during which your cravings for alcohol rise due to your body’s adjustment to a lower amount of dopamine. This decrease in dopamine levels can indicate the root of mental health issues such as anxiety or depression. This is especially the case if the use of alcohol is to manage or alleviate discomforting feelings. While it might require some time for the dopamine system’s function to return, it can result in more stable moods as well as an enhanced ability to control emotions.

  • A Healthier Liver

The liver is a 3.3-pound organ, and is thought to be the most difficult working organ in the human body. It performs many tasks, among them being the ability to remove harmful particles out of the bloodstream. This includes fungus, bacteria and food additives, as well as alcohol, and its toxic substances. In time, the use of alcohol may cause your liver to be overloaded by toxins as well as fat accumulation, which can lead to the condition known as steatosis or “fatty liver.” A liver that is fatty can result in cirrhosis, fibrosis, and hepatitis.

A study conducted through Merck Manuals indicates that damage to the liver is likely to diminish within 24 hours after someone has stopped drinking. In some instances, it could be completely recovered within six weeks. The degree to which damage is reversed is based on a myriad of variables. This includes the extent of damage and if there are other related factors that are causing concern, like weight gain. A damaged liver could be irreparable. The best method to avoid further damage to the liver is to avoid drinking alcohol.

  • Better Sleep

It is possible to believe that drinking a glass of wine before bed can help you sleep better. It’s true that alcohol can to induce drowsiness. Based on the Sleep Foundation, it is common for people who drinks alcohol to feel sleepy at first, only to feel completely awake a few hours later. Alcohol reduces REM sleep, which is the most profound, beneficial phase of sleep cycles. If your sleep cycle is affected, you could experience a feeling of grogginess the following day. Drinkers who regularly drink can suffer from constant issues with their sleep. Over the course of time, poor levels sleep can lead to a broad range of emotional and physical health problems. Better sleep is one of the primary benefits you will be able to observe when you decide to quit drinking.

  • Improve Mental Health

Alcohol is seen as a way to ease stress or anxiety. In the beginning, you might feel more at ease, but you will increase your tolerance with time. Then, you’ll need more alcohol to get the same result. A lot of people drink alcohol to manage chronic mental health issues like anxiety and depression. Alcohol consumption is a problem with the treatment for these illnesses and makes it more difficult to control the symptoms.

An investigation conducted by researchers at the University of Hong Kong discovered that overall mental health improves after people quit drinking, particularly women. When you have stopped drinking, you are able to objectively examine the reasons why your habit began in the first place and then you’ll be better equipped to find healthier ways to manage stressors in your life. Once you’ve stopped drinking and other alcoholic beverages, you might notice that you’re more calm and less angry and better equipped to deal with family conflicts or mental health concerns.

Your Health is in your hands

The benefits of halting the use of alcohol, and especially alcohol consumption in a binge, aren’t restricted to these ten. While some damages could be irreparable, everybody is unique and can recover to a certain extent. The primary goal of abstaining on alcohol consumption is to avoid further harm.

If you’re a regular drinker, your body may begin to go into shock after you cease drinking alcohol, leading to withdrawal-related symptoms. The reason for this is that the body is now dependent on the chemical substances from alcohol and has altered its functions to accommodate the additional alcohol consumption. It is not advised to cleanse yourself of alcohol at home since withdrawal symptoms from alcohol are often fatal for those who drink heavily.

 

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